{"id":466,"date":"2026-01-05T19:50:13","date_gmt":"2026-01-05T19:50:13","guid":{"rendered":"https:\/\/lawngreen-butterfly-207896.hostingersite.com\/?p=466"},"modified":"2026-01-05T20:12:53","modified_gmt":"2026-01-05T20:12:53","slug":"lettera-semiseria-befana-avena","status":"publish","type":"post","link":"https:\/\/ilrickyverso.it\/en\/lettera-semiseria-befana-avena\/","title":{"rendered":"Epiphany Protocol 2026: Oats, Cholesterol, and Ghosts"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ilrickyverso.it\/wp-content\/uploads\/2026\/01\/img_2443-1024x1024.jpg\" alt=\"Smartphone con schermo unto di ditate e bicchiere di latte d'avena su tavolo di legno per la Befana\" class=\"wp-image-464\" srcset=\"https:\/\/ilrickyverso.it\/wp-content\/uploads\/2026\/01\/img_2443-1024x1024.jpg 1024w, https:\/\/ilrickyverso.it\/wp-content\/uploads\/2026\/01\/img_2443-300x300.jpg 300w, https:\/\/ilrickyverso.it\/wp-content\/uploads\/2026\/01\/img_2443-150x150.jpg 150w, https:\/\/ilrickyverso.it\/wp-content\/uploads\/2026\/01\/img_2443-768x768.jpg 768w, https:\/\/ilrickyverso.it\/wp-content\/uploads\/2026\/01\/img_2443-1536x1536.jpg 1536w, https:\/\/ilrickyverso.it\/wp-content\/uploads\/2026\/01\/img_2443.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>It&#039;s 8:38 PM on January 5th. While the world waits for coal, I try to negotiate gently.<\/p>\n\n\n\n<p>No impossible requests this year. I wrote a semi-serious letter to Befana because, let&#039;s face it, she too has her ailments...<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em>Dear Befana<\/em><\/h2>\n\n\n\n<p><em>Since you have a lot of work to do tonight, I thought I&#039;d prepare a nice dessert for you instead of the usual biscuits or mandarin oranges.<\/em><\/p>\n\n\n\n<p><em>I apologize for the milk, I hope you like the oat milk I usually drink... unfortunately I can&#039;t digest cow&#039;s milk.<br>I&#039;d make you some hot tea but I don&#039;t know what time you&#039;ll arrive, I&#039;m afraid it might get cold.<br>If you prefer fruit juice, just open the cupboard door and help yourself to your favorite drink.<\/em><\/p>\n\n\n\n<p><em>Oh, and there&#039;s very little butter and just enough sugar in the dessert! I imagine, given your age, you need to keep your cholesterol levels under control and save some money on the dentist bill.<br>Ummm\u2026 no, no, I&#039;m not suggesting you&#039;re old!!! But very wise! <\/em>\ud83d\ude05<\/p>\n\n\n\n<p><em>I couldn&#039;t find a stocking big enough, so I hung up 10 of them: I hope it doesn&#039;t cause any inconvenience or extra work.<\/em><\/p>\n\n\n\n<p><em>Now I&#039;m going to lick my hands... and my phone too <\/em>\ud83d\ude05<em><br>I was supposed to wash my hands and then write you the letter, but I must have made a mistake. <\/em>\ud83e\udd37\ud83c\udffb\u200d\u2642\ufe0f<\/p>\n\n\n\n<p><em>Kind regards and bon appetit!<\/em><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>It&#039;s 8:38 PM on January 5th. While the world awaits coal, I try to negotiate gently. No impossible requests this year; I wrote a semi-serious letter to the Befana because, let&#039;s face it, she too has her ailments... Dear Befana, Since you have a lot of work to do tonight, I thought I&#039;d make you a nice dessert instead...<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kb_optimizer_status":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[410,130,411,412,409],"class_list":["post-466","post","type-post","status-publish","format-standard","hentry","category-pensieri","tag-epifania-2026-2","tag-ironia","tag-latte-davena-2","tag-tradizioni-rivisitare","tag-vita-quotidiana-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lettera semiseria alla Befana: tra Avena e Colesterolo | Il RickyVerso<\/title>\n<meta name=\"description\" content=\"Una lettera semiseria alla Befana 2026: niente latte vaccino, solo avena e consigli sul colesterolo. 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